Spicy taste should be seasoned to the right level. not too spicy. If eating chili or other condiments. That has a spicy taste and feels painful, mouth burning, burning stomach, should stop eating and drink water to reduce irritation from chili food. That may occur in the gastrointestinal tract and
Vegetarian food And vegetarians can not eat both, including meat and food containing animal ingredients. Or meat such as fish sauce (fermented from fish), shrimp paste, crab sticks (with fish meat) There are several types of vegetarians, including: Every time we enter the Vegetarian Festival. We have to start
Estimates suggest at least a third of people who get COVID develop mental health problems. Such as depression and anxiety, or they aren’t satisfied with their lives overall. Sleep troubles, like insomnia or night terrors, have also become increasingly common symptoms. In fact, a recent report found that
For normal people You can eat 1 gram of protein per 1 kilogram of body weight. For example, if you weigh 60 kilograms. Then you should eat 60 grams per day. But if anyone is in the process of building muscle Exercise to build a six pack. Or