benefits of cherries Delicious miniature fruit.

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Cherry is a small fruit with a delicious taste, sweet and sour, perfectly soft and crisp. Cherries are also a fruit in the blueberry family, just like strawberries. Or blueberries too And in terms of benefits, they are quite similar to other types of berries that are rich in many vitamins. In this article we will take you to see if cherries are good. What are the benefits. 

Cherry is a fruit from the prune family. It has a sweet and sour taste. It is popular to eat fresh and as a raw material. In making other foods such as jams, pies, cakes, various bread fillings, and decorations. decoration in food which this red fruit In addition to having delicious taste Sweet and refreshing scent Still rich in benefits that have many beneficial effects on the body as follows.

Rich in antioxidants

Cherries are rich in antioxidants. which in addition to being good for our skin Helps delay the onset of aging. It also reduces the risk of cancer. Helps reduce cholesterol levels Helps reduce blood pressure And can help reduce inflammation within our body as well. Report by โปรโมชั่น ufabet

Helps you sleep comfortably.

For those who have sleep problems, eating cherries or cherry juice regularly in appropriate amounts. It will help you sleep better. Because cherries contain concentrated melatonin and also contain phenolics. that helps the body And the brain feels relaxed from various tensions, allowing us to sleep with more quality.

Helps nourish eyesight

Because cherries are rich in vitamins. and many minerals Whether it’s vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin C, vitamin K, iron, magnesium, calcium, phosphorus and potassium. It also has high beta-carotene. Therefore, it is suitable for users with relatively heavy eyes. or feel tired and blurred eyes.

Help control weight

Cherries are sweet, sour tasting fruits that stand out for their refreshing aroma. Can be used to prepare a variety of dishes. It is also rich in nutritional value. Provides only 50 kilocalories of energy per 100 grams of cherries. High in fiber, which helps stimulate the digestive system. To work efficiently Anyone who is looking for fruits to help with weight loss. Should not be overlooked The benefits of cherry in this matter.