In a hot climate like Thailand, when the temperature rises, it is easy for the body to become dehydrated. This is caused by not drinking enough water or rapid loss of water in the body, such as excessive sweating, fever, vomiting, diarrhea, and increased urination, which may be caused by diseases such as diabetes or illnesses such as sore throats, which make you not want to drink water, including the use of certain medications such as diuretics, etc. Dehydration can occur in people of all ages, especially in infants, children, the elderly, and people with busy lifestyles. Many people may be so busy that they overlook drinking water. When they drink less than their body needs, ufabet https://ufabet999.app they may become dehydrated without realizing it.
A collection of easy ways to check if your body is dehydrated
When the body is initially dehydrated, symptoms include headache, fatigue, dry mouth, craving sugar, constipation, dark urine, etc. However, if the dehydration is severe, it can lead to heatstroke and be fatal. Therefore, we would like to invite everyone to check if the body is dehydrated or not with the following easy methods.
1. Urine is less and darker than normal (Urine Color Chart)
Observe the frequency of urination. If it is less than 4-6 hours/1 time or less than 4 times/day, it may indicate that the body is dehydrated. Also, observe the color of the urine. It should be clear yellow. If the urine is darker than normal or if there is constipation, it may be a warning sign that you may be dehydrated as well.
2. Check skin elasticity (Skin pinch test)
When the skin lacks water, it will be less elastic than usual. Pull the skin on the back of your hand and release it. If the skin can bounce back to its original position within 2-3 seconds, it is considered normal. However, if it takes longer, it may be a sign that the body is dehydrated. Symptoms of dehydrated skin include dry skin in patches, which may be rough, flaky, or itchy. Sometimes, there may be wrinkles and dull skin. However, the accuracy of this testing method also depends on age. A 2015 report found that the Skin pich test to test for dehydration is not very accurate in people over 65 years old. Therefore, it must be evaluated together with other methods.
3. Check blood circulation at the fingertip (Capillary refill time: CRT)
Squeeze the fingertip for 2-3 seconds (the nail will turn white) and then release. The nail will gradually return to its original pink color within 3 seconds. However, if after releasing for more than 3 seconds, the nail is still white, indicating that the blood is concentrated and the fluids in the body are not circulating as well as they should be, it could be a sign that the body is dehydrated. This method is a preliminary check. It should be evaluated together with other methods because there are other factors involved, such as environmental temperature, light brightness, position and force applied.
4. Watch for other signs
If the body lacks water, in addition to fatigue, dizziness, dark urine, etc., there may be other signs that we can observe, such as bad breath. Because when there is dehydration, the body produces less saliva, which helps fight bacteria, resulting in bad breath, which is similar to the time when we often have bad breath when we wake up because at night the body produces saliva more slowly. Therefore, if you have dry mouth and bad breath more than usual, it may be a warning sign of dehydration. Including headaches or migraines may also be caused by dehydration.