Water in the body is beneficial to health, helping maintain temperature, balancing minerals, helping transport nutrients to various parts of the body, helping the skin to be flexible, including being a component that helps lubricate joints. If you drink enough water, it also has a positive effect on promoting memory, brain function, and mood. But if the body is dehydrated or drinks unclean water, poor quality water, it can be the cause of disease and various complications, such as:
1. Heatstroke or heatstroke
Because when the body loses a lot of water, our blood will become thick and viscous, affecting the circulatory system throughout the body, affecting the heart, https://ufabet999.app nervous system, brain, may cause confusion, delirium, convulsions, unconsciousness, including affecting the body’s systems and can be life-threatening.
2. Diarrhea or loose stools
means having more than 3 loose stools. There may be other symptoms such as stomach cramps, vomiting, flatulence, nausea. It is highly likely to be caused by unclean or spoiled water or food. If diarrhea occurs, it will cause dehydration or electrolyte deprivation, which may cause symptoms of fatigue, exhaustion, headache, dizziness.
3. Kidney stones:
If the body is frequently dehydrated, it may cause kidney stones and renal tubules. Stones are the precipitation or crystallization of limestone or minerals in the kidney or urine. They look like pebbles, which cause severe pain, burning sensation while urinating, nausea, vomiting, and fever.
4. Affects brain function.
According to a research report by a team of researchers from the Georgia Institute of Technology (GIT) in the United States, if the body is slightly dehydrated, just 2% of the body mass index, or equivalent to losing about 1 liter of sweat, this level of dehydration does not make a person feel thirsty, but it does affect brain function, concentration, and coordination of the nervous system that controls body movement.