protein It is a nutrient that the body needs every day. It helps to enhance the functioning of enzymes, hormones and immunity in the body. It helps to strengthen muscles and also has properties that help Stimulates energy metabolism and builds muscle. and helps repair worn out parts of the body. In addition, protein helps us feel full quickly and stays in our stomachs. It can be found in various types of meat that are high in protein.
People who exercise or are interested in losing weight, if they eat protein from meat together with exercising together, it will increase muscle mass. And if they eat protein in the amount that the body needs, it will help them feel full quickly, stay hungry for a long time, and be able to stop snacking and not be hungry during the day. However, they should consume it in the right amount and proportion in order to have enough energy for the body, which is: 1 gram of protein per kilogram of body weight
For example, a person who weighs 40 kilograms should eat 40 grams of protein per day to build strong muscles. Although it may be difficult to calculate how many grams of protein a dish contains in each meal, you can divide the proportions of meals. For example, in one meal there should be a greater proportion of protein, which may be more protein from meat than other ingredients on the plate. However, ufabet https://ufabet999.app you should eat a variety and it must consist of all 5 food groups for complete nutrition.
What are the 10 sources of protein from meat?
An important source of natural protein such as protein from meat, which contains 9 types of essential amino acids that the body cannot create on its own, as well as other important nutrients such as vitamin B12, iron, etc., is considered a nutrient that is very valuable to the body. So what kind of meat is high in protein?
- Tuna 100 grams contains protein30 grams
- chicken breast 100 grams contains protein27 grams
- beef100 grams contains protein.26 grams
- shrimp100 grams contains protein.24 grams
- Mackerel 100 grams contains protein24 grams
- pork 100 grams contains protein. 21 grams
- Scallops 100 grams contains protein21 grams
- Salmon 100 grams contains protein20 grams
- Sea bass 100 grams contains protein18 grams
- duck 100 grams contains protein16.8 grams
According to research data, when comparing the amount of protein from the 10 types of meat above, the top 5 meats with the highest protein content are tuna, which has the highest protein content, in 2nd place is chicken breast, beef comes in 3rd, shrimp and mackerel in 4th place, and pork and scallops come in 5th place.