Losing weight is a life challenge. Not only do you have to be disciplined in controlling your diet and exercising, but it is not easy to stop yourself from eating delicious food. Losing weight does not mean you have to fast. You can still eat snacks or other foods, just know how to choose them well. Nowadays, there are many low-calorie snacks and foods to choose from. Because allowing yourself to have a little snack sometimes will help make losing weight less stressful.

Whole wheat bread
or those who love flour and bread, if you really want to eat bread, we recommend choosing to eat 1 slice of whole wheat bread, pure, without butter, jam, or condensed milk. This way, you will be full of fiber, vitamins, and minerals from good carbohydrates that have not been refined. Believe me, a single slice of whole wheat bread can make you feel full with only 70 kilocalories of energy.
Popcorn
The calorie content of popcorn depends on how it is made and the ingredients used. Air-popped popcorn is the lowest in calories, with about 30-35 calories per cup (about 8 grams) แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ. Because it doesn’t contain oil or butter. So if you’re eating popcorn to satisfy your hunger while you’re losing weight, avoid popcorn that’s loaded with butter, sugar, or flavorings.
Cashew nuts
A fun snack like cashew nuts provides exactly 100 kilocalories of energy. However, you should limit your intake to no more than 12 nuts. Also, try not to sprinkle them with salt, mix them with butter, or fry them. Choose to eat them baked until cooked. This will keep you far from obesity. You will also get vitamins, minerals, fiber, and nutrients that are good for your health without any doubt.
Low fat yogurt
Low-fat yogurt is a great snack to satisfy hunger. It’s both delicious and easy to find. Yogurt is high in protein, helps you feel full, and also has microorganisms that are good for the digestive system. Most importantly, it’s low in calories. 1 cup (about 150 grams) has only about 80-100 calories. However, you have to read the label carefully before buying. You should look for plain yogurt that has no added sugar and says Low Fat or 0% fat.