In a hot climate like Thailand, when the temperature rises, it is easy for the body to become dehydrated. This is caused by not drinking enough water or rapid loss of water in the body, such as excessive sweating, fever, vomiting, diarrhea, and increased urination,
The elderly (aged 60 and over) should pay more attention to health care and diet because the body’s work or efficiency starts to decline, including problems or diseases caused by improper nutrition, such as muscle atrophy, muscle weakness, osteoporosis, anemia, etc. The elderly need 1,400
Sitting has more negative effects than you think. Common, slow-forming side effects of sitting include low back pain, tight muscles, poor posture, inactive core muscles, headaches, joint pain and chronic fatigue. Sitting without moving your body for long periods of time has many negative effects
How salty can the kidneys handle it? Reduce salt, reduce disease Excessive salinity affects the body. It can lead to many diseases, especially kidney disease. Reduce and avoid extremely salty foods. Choose foods with adequate sodium content. and eat more fruits and vegetables. Most Thai
5 warning signs of a stroke Time is of the utmost importance in stroke. Because if blood vessels are broken, narrowe, or blocked, They cannot carry oxygen and nutrients to the brain. Will result in damage to the brain and nervous system. Risk of paralysis
Behaviors that can cause freckles. Accelerating factors that cause skin problems like blemishes Freckles often come from inappropriate behavior or behavior that increases the risk of freckles. For example: As we all know, the sun is full of UV rays that can penetrate the skin
Washing your hair is a way to wash away dirt. Whether it’s dust, smoke, or various odors that accumulate on the head and hair throughout the day. If left for several days without washing your hair You may be at risk of having oiliness problems
Cherry is a small fruit with a delicious taste, sweet and sour, perfectly soft and crisp. Cherries are also a fruit in the blueberry family, just like strawberries. Or blueberries too And in terms of benefits, they are quite similar to other types of berries that are rich
Avocado Chicken Breast Sandwich A legendary that many people must have eaten. It’s soft and full of benefits. Suitable for weight control Avocado is a fruit rich in monounsaturated fatty acids. It is beneficial to the body in reducing the amount of cholesterol. Including helping to increase the amount of
short hair, square face It doesn’t always have to be a style that helps conceal the face and make it look slimmer. But short hairstyles are good for square faces. It should be a style that promotes facial features to make it look more interesting. Characteristics of a