How much protein should we eat per day?

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For normal people You can eat 1 gram of protein per 1 kilogram of body weight. For example, if you weigh 60 kilograms. Then you should eat 60 grams per day.

But if anyone is in the process of building muscle Exercise to build a six pack. Or being an athlete who uses muscles on a regular basis. You should eat 1.5 grams per kilogram of body weight.

Tips to strengthen muscles.

In addition to choosing to eat low-fat. and eating enough each day Distribution of protein intake throughout the day. Eating 3-4 hours apart is most effective for muscle building. And should eat about 20 grams no more than 3 hours after exercise to allow to repair and strengthen muscles as quickly as possible

If eating as follows Whey protein is no longer needed. Whey protein is ideal as a meal replacement. Or for anyone who wants convenience only. But whey protein doesn’t have enough nutrients to last you through the day. So if you can choose Choose from meat, milk, eggs, tofu, and beans as recommended.

Therefore, Channel offers a high-protein, low-fat meal that can be substituted for chicken breast. Because there are similar nutrients to leave people who are losing weight or are building muscles together to eat to relieve boredom UFABET

Note: 100 grams of chicken breast contains approximately 23 grams and 1.5 grams of fat.