Browse By

Tag Archives: healthy

Mental health problems.

Estimates suggest at least a third of people who get COVID develop mental health problems. Such as depression and anxiety, or they aren’t satisfied with their lives overall. Sleep troubles, like insomnia or night terrors, have also become increasingly common symptoms. In fact, a recent report found that

How much protein should we eat per day?

For normal people You can eat 1 gram of protein per 1 kilogram of body weight. For example, if you weigh 60 kilograms. Then you should eat 60 grams per day. But if anyone is in the process of building muscle Exercise to build a six pack. Or