Here Are 6 Ways You Can Stay In Shape While Working From Home 1. Eat real food One advantage of this lock down is that we are all eating home cook food, so make each meal balanced. Have moderate carbs, adequate proteins, some milk product
Many people are afraid of eating sugar in sweets or soft drinks because they know it will make them fat or cause diabetes. But in fact, sugar is just one type of carbohydrate out of many. There are other forms of carbohydrates that we should
Macadamia is a nut that everyone loves because of its taste, richness, and benefits. This type of nut can be use as an ingredient in both savory and sweet dishes, including smoothie drinks. It is a tree in the Protaceae family, scientific name Macadamia integrifolia,
Mold is a tiny living thing classified as a microorganism. It is in nature both indoors and outdoors and even inside our bodies. Mold often grows in areas with high humidity or areas with little sunlight or dark spots such as plywood furniture, carpets, beds
During pregnancy, mothers should pay special attention to their dental and gum health because some gum diseases can cause premature birth or germs that can spread into the bloodstream and affect the fetus. Pregnant women who have dental and gum problems, such as having multiple
Oral thrush is an infection in the mouth, usually caused by the fungus Candida. Oral thrush can result from illness, a weakened immune system, or the use of certain medications that cause this fungus to multiply rapidly. It is usually harmless and can be cure
Cholesterol is a fat in cell walls. It has a waxy appearance. It is a type of bad fat that comes from eating foods that are high in cholesterol. If you eat too much cholesterol, it will become excess fat in the body and most
Liverpool will have to pay as much as £60million to sign Inter Milan defender Alessandro Bastoni. Pete O’Rourke has revealed on his podcast that the 25-year-old has now emerged as one of the club’s top targets ahead of the summer transfer window. He is believed
Kalvin Phillips is keen to return to Leeds United as he looks to make a permanent move away from Man City this summer. Football Ufabet reveals the 29-year-old will benefit from the support and love from the fans at Elland Road. Phillips’s no longer part
Fikayo Tomori rejected a number of offers in January but his future at AC Milan looks increasingly uncertain as the Premier League club await him. The England defender has been in a slump in recent months and was sent on the market midway through the