Children having difficulty sleeping is a common problem. Some children may not want to go to sleep or wake up frequently in the middle of the night. Parents may feel tired and stressed trying to get their children to sleep soundly throughout the night.
There are many causes of children having difficulty sleeping, Sleep is important for a child’s growth and development. Adequate sleep enhances learning ability, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, memory, affects mood, and makes children alert and focused on their daily activities.
Raising a child to grow up healthy and happy, mothers and fathers have to overcome many problems, whether it’s illness, having to face heartbreaking scenes when taking the child to get vaccinated, having to face the problem of the child crying nonstop, not to mention bathing, breastfeeding, feeding, and raising the child until the child grows up. But with love and concern for the apple of their eye, mothers and fathers can overcome the problems.
The benefits of giving your baby enough sleep
- Getting enough sleeping and getting enough sleep will result in a good and stable mood.
- Getting enough sleeping helps you concentrate on learning, be creative, and have a good memory.
- Sleeping has a direct impact on the immune system. If children get enough sleeping and do not stay up late, it will help promote a strong immune system and reduce the risk of illness in children.
- The brain secretes growth hormone well between 10 pm and 2 am. Growth hormone has a positive effect on the development of children and also helps repair the body in worn out parts to return to function perfectly.
- Not staying up late and sleeping soundly directly affects children’s health because it helps the heart system work efficiently and helps prevent heart disease.
Sleep is very important, especially for children’s growth. It was that growth hormone will be secret a lot at night. After sleeping for 1-2 hours, if you don’t get enough sleep, it will result in incomplete secretion of growth hormone, affecting height growth.
In addition, sleep also helps the body repair worn out parts. It can be notic that if you are not feeling well, the body will send a signal to us that we need more sleep than usual.