Nasal irrigation is the process of flushing out the nasal cavities with saline water to cleanse the nasal passages of mucus and allergens, moistening the nasal passages, reducing postnasal drip and nasal congestion, and making breathing easier. Nasal irrigation is not only necessary for people with allergies, but also healthy people, adults, and children (who can hold their breath and blow their noses).
Here’s how to wash your nose:
- Wash your hands thoroughly every time before performing nasal irrigation.
- Use clean saline water and the saline temperature should be close to body temperature.
- Use a 10cc or 20cc syringe to draw out approximately 10-15cc of saline solution.
- Stand with your head bent over the sink and tilt your head to the side at about a 45-degree angle.
- Insert the tip of the syringe into the upper nostril.
- Breathe through your mouth during nasal irrigation.
- Gently inject the saline solution so that the water flows out the other nostril.
- Do the same on the other side.
Here are some benefits of nasal irrigation that you may want to do more often if you know about them, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, especially for those who have respiratory problems such as a blocked nose, difficulty breathing, or frequent sneezing due to allergies.
- Reduce runny nose and stuffy nose: by flushing out various obstructions in the nasal cavity, such as dirt, dust, germs, or thick mucus, making breathing easier.
- Helps reduce inflammation. Basically, nasal irrigation removes irritants that cause inflammation. At the same time, saline helps keep the nasal mucosa moist. The swollen nasal mucosa due to inflammation will shrink.
- Reduce the risk of respiratory tract infection: Flushes germs out of the nasal cavity and reduces the build-up of mucus, thus reducing the chance of respiratory tract infections.
- Relieve symptoms of allergies, such as itchy nose, runny nose, and sneezing. By washing your nose, you will wash out allergens, and your allergy symptoms will be reduced.
- It helps you breathe easier because nasal irrigation dissolves and flushes out thick mucus that is blocking your nasal passages, as well as reducing swelling of the nasal mucosa, making breathing easier.
Frequency of nasal irrigation For the general public,1-2 times per day. Those with allergies or sinusitis may be able to wash up to 3-4 times per day. As recommend by your doctor, you should wash upon waking up and before going to bed.