Children having difficulty sleeping is a common problem. Some children may not want to go to sleep or wake up frequently in the middle of the night. Parents may feel tired and stressed trying to get their children to sleep soundly throughout the night. There are
Extroverts tend to be social and enjoy socializing. They feel more energetic when they are in social situations and tend to have good communication skills. Their ability to strike up conversations and start conversations has earned them many friends. Extroverts are also outgoing and often have self-confidence.
Food Waste is food left over from both consumers and retailers, including leftovers, spoiled or expired food, and scraps of vegetables and fruits used to decorate dishes, which are the cause of global warming. What is Food Waste? Buying ready-to-eat food and storing it in
protein It is a nutrient that the body needs every day. It helps to enhance the functioning of enzymes, hormones and immunity in the body. It helps to strengthen muscles and also has properties that help Stimulates energy metabolism and builds muscle. and helps repair worn
Water needs vary from person to person, depending on health, age, height and weight, daily activities, type of works and weather conditions in the area. We can calculate the amount of water the body needs each day by just using our weight. The formula is
Water in the body is beneficial to health, helping maintain temperature, balancing minerals, helping transport nutrients to various parts of the body, helping the skin to be flexible, including being a component that helps lubricate joints. If you drink enough water, it also has a
In a hot climate like Thailand, when the temperature rises, it is easy for the body to become dehydrated. This is caused by not drinking enough water or rapid loss of water in the body, such as excessive sweating, fever, vomiting, diarrhea, and increased urination,
The elderly (aged 60 and over) should pay more attention to health care and diet because the body’s work or efficiency starts to decline, including problems or diseases caused by improper nutrition, such as muscle atrophy, muscle weakness, osteoporosis, anemia, etc. The elderly need 1,400
Sitting has more negative effects than you think. Common, slow-forming side effects of sitting include low back pain, tight muscles, poor posture, inactive core muscles, headaches, joint pain and chronic fatigue. Sitting without moving your body for long periods of time has many negative effects
How salty can the kidneys handle it? Reduce salt, reduce disease Excessive salinity affects the body. It can lead to many diseases, especially kidney disease. Reduce and avoid extremely salty foods. Choose foods with adequate sodium content. and eat more fruits and vegetables. Most Thai