It combines high-protein, low-calorie sources of food. Making it a great option for those trying to lose weight or build muscle. Protein is a complex molecule that is important to the body. It plays an important role in strengthening the structure and functioning of various
Cherry is a small fruit with a delicious taste, sweet and sour, perfectly soft and crisp. Cherries are also a fruit in the blueberry family, just like strawberries. Or blueberries too And in terms of benefits, they are quite similar to other types of berries that are rich
Avocado Chicken Breast Sandwich A legendary that many people must have eaten. It’s soft and full of benefits. Suitable for weight control Avocado is a fruit rich in monounsaturated fatty acids. It is beneficial to the body in reducing the amount of cholesterol. Including helping to increase the amount of
Factors or stimuli that cause migraine headaches. May vary from person to person. Either from the environment, food or the person themselves, for example provides information on the causes of migraines comes from genetics and comes from the stimulus. That causes headaches Migraine patients respond to stimulating stimuli. Causing sensory
Depression is a disease caused by many factors. Overall, it is the psychological factors, upbringing, and environment that make one tend to view oneself in a negative way. Childhood may be abandoned Or use violence. Or is there a psychological distance between the patient and his or her parents? Or
Of course, tea has good nutrients. There are many that are beneficial to the body. But drinking the wrong way causes us to not receive the nutrients from tea as intended. Such as – Very hot tea The heat of the water destroys catechins that are beneficial to
If you drink alcohol more than 4-5 drinks per day for more than 5 years. It increases your risk of liver disease. Initial symptoms may include only fat accumulation in the liver. If you still drink large quantities. The same for up to 10 years in a row
Spicy taste should be seasoned to the right level. not too spicy. If eating chili or other condiments. That has a spicy taste and feels painful, mouth burning, burning stomach, should stop eating and drink water to reduce irritation from chili food. That may occur in the gastrointestinal tract and
Vegetarian food And vegetarians can not eat both, including meat and food containing animal ingredients. Or meat such as fish sauce (fermented from fish), shrimp paste, crab sticks (with fish meat) There are several types of vegetarians, including: Every time we enter the Vegetarian Festival. We have to start
Estimates suggest at least a third of people who get COVID develop mental health problems. Such as depression and anxiety, or they aren’t satisfied with their lives overall. Sleep troubles, like insomnia or night terrors, have also become increasingly common symptoms. In fact, a recent report found that